「許多過度努力的人，不見得是因為真心朝目標前進，而是為了要掩飾一些過去的痛。」 👂推薦收聽《探索大腦會談地圖》 Apple Podcast ： http://apple.co/3qTbtSp 或於各大收聽搜尋節目名稱 如果你對製作podcast節目感興趣，不可錯過徐豫(御姊愛)的《熱門PODCAST節目企劃主持班》線上課程 http://bit.ly/3ltkIb4 👂重點摘要 。為什麼有人會過度努力？ 。當標準過高、目標過度向外時，是該來點自我覺察 。第一本書就超級暢銷，後面幾本是如何調適 。瞭解努力背後的內在意義，而不光看著外在成果 。過度努力也可能來自於死守完美的A選項 。每個人都可以發現自己的B選項 。心理學只能從童年經驗來談嗎 如果你覺得節目不錯，歡迎跟我們聊聊 哇賽！心理學 👇 IG帳號 www.instagram.com/onyourpsy/ 👇Telegram頻道 t.me/onyourpsy ___ 主談：蔡宇哲、周慕姿諮商心理師 Powered by Firstory Hosting
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