本集金句 「我們總想要吵贏，其實只是想被理解。」 「衝突獲得理解，關係會變得更好，一起走得更遠。」 「愛的語言不是甜言蜜語，而是願意在衝突中仍想靠近你。」 推薦閱讀：每場爭吵，都讓我們更相愛 https://bit.ly/3HxDo8y 本集重點 。因為按女生讚，和太太吵架：從爭執到理解界線 。關係裡吵架3類型：迴避型、驗證型，火爆型 。翻舊帳、人身攻擊：當權力競爭取代情感 。批評、輕蔑、防衛、築牆，地獄四騎士如何摧毀愛 。用5:1的正負比值，好好結束爭吵 。日常累積關係存款，善用+1原則 。擺脫修復焦慮，成為自己想要的改變 點亮心燈，贊助支持哇賽心理學：https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy - 主談人：蔡宇哲、馬克 Powered by Firstory Hosting
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