❤️本集重點 「研究發現運動對於憂鬱與焦慮有立即性的改善效果」 「運動除了讓人從負面狀態走出來，還能提升心理素質，變得更好。」 「除了生理效果之外，還有許多心理因素共同作用，促進心理健康。」 推薦收聽生物駭客筆記： 睡眠專家談夢、談冥想、談如何有更好的睡眠。 https://apple.co/3xCM5qB 2022年哇賽心理學新書《你需要的是休息，而不是放棄》 https://bit.ly/3x0Hezi 培養成長型思維最好方法是透過數學！feat.賴以威博士 https://bit.ly/3z2nH2T 小額贊助支持本節目： https://open.firstory.me/join/ck7t2fz77qu7g0873ln5hz5cl 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 哇賽！心理學 ?IG帳號 www.instagram.com/onyourpsy/ ?Line官方帳號 https://lin.ee/PXAecZ3 ?聯絡信箱 [email protected] -- 主談：蔡宇哲、朱奕華博士 Powered by Firstory Hosting
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