提供正念呼吸與身體掃描的音檔，推薦在煩躁、壓力大、情緒不安時可以練習，睡不好的人在睡前練習也很好。 關於焦慮、失眠與自律神經失調，推薦觀看特地為此主題拍攝的影片 https://youtu.be/yn6MndQlEuc 音樂版權：KTOne STUDIO/極致聲響音樂製作工作室 戴健宇 ❤️你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 留言告訴我你對這一集的想法： https://open.firstory.me/user/ck7t2fz77qu7g0873ln5hz5cl/comments 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談：心理師Nana Powered by Firstory Hosting
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