Description
“低落的心情似乎像个老朋友，它总是来来回回穿梭在我们的生活里，无孔不入。就在我们觉得生活很美好的一瞬间，伤感的情绪可能神不知鬼不觉的又来袭了。许多人尝试各种方法，驱赶这种心情，大吃一顿、喝酒、聚会。然而'借酒消愁，愁更愁'，用错了方法，难过的心情还是会不断地来袭。带着正念，我们用更有智慧的方法去应对不良情绪。请你在脑海里回想，是什么事导致自己心情低落？是什么思维致使心烦意乱？心情低落时，我们是否会用一些不恰当的方式来面对，反而让自己陷入恶性循环？当我们解答出心中的疑虑，并且找到正确的应对方法，我们就能更好的和情绪共处，更好的控制它，从而减少它对我们的影响。每当难过、伤感时，请你用自我关怀，好好照顾自己，接纳自己的不良情绪。原谅自己，给自己充分的时间去恢复到平稳的情绪。”
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