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哈梨冥想 | 每日冥想(HeartlyDaily)

【自我关怀】自我关怀三部曲

16 Jun 2021

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“我可以感到烦躁和不愉快,我的心不必刀枪不入,坚如磐石。感受到负面情绪是生活中正常的一部分,所有人都会经历困难和痛苦。我不需要时刻抓住快乐的感受,也不必刻意挣脱出不愉快的感受。情绪来来去去,终究会离开我的脑海。——Cara,Heartly Lab”

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