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ゲスト：ぬまっち（鬼教官）／あらたく（S担当） MC：ハルカ（ダサポーズ担当） おしながき：ランニングのきっかけ／ぬまっちつかっち／岩崎勉選手との出会い／あらたくは教え上手／TJAR戦士たちの交流／幻覚／寝ない練習／補給食／TJAR出場の覚悟／六甲全山縦走24ピークスハント／六甲天狗伝説／宝塚／日朝練コワクナイ／地獄のSM列車 ほか
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