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ゲスト：あらたく（S担当）／ホーリー（水曜神戸練キャプテン）／山下さん（撮影班）MC：ハルカ（ダサポーズ担当）おしながき：なぜ、比叡山／目標と練習メニュー／心拍と時間ごとの獲得標高／レース振り返り／あらたく意識される／写真を撮る／次なる目標は ほか
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