疫情升溫以來，看著每天的新聞報導，有許多朋友開始感到焦慮，因而又想找更多資訊來撫平自己的情緒，沒想到看了之後反而更加焦躁，變成一個負面的循環。這集節目Joe來和你分享打破負面循環的方式，其中也分享了他在社群媒體的10個追蹤原則，幫你重新整理自己的追蹤名單，從改造接受資訊的方式開始，找回原本平穩的心情。 大人學線上課程 【V009有效自我改變的系統化做法 線上自學版】https://bit.ly/3d1SEsa 有什麼問題想問Joe跟Bryan嗎？提問&合作信箱：[email protected] 如果你喜歡我們的節目，歡迎贊助我們：https://bit.ly/3kskVsZ 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ FB｜https://www.facebook.com/darencademy/ IG｜https://www.instagram.com/da.ren.cademy/ 大人學網站｜https://www.darencademy.com/ -- Hosting provided by SoundOn
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