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过去几年阿杜跑了50多场50公里以上越野赛事，刷遍神农架、五台山、四姑娘山。上周他刚刚完成了崇礼168越野赛的最顶级168公里，也是他人生第一次从100公里向168公里进阶并顺利完赛。我们坐下好好复了个盘，从脚上跑出6个水泡讲起，全程跑了45个小时，跨越两个昼夜，彻底打消了我跑越野赛的念头…【本期嘉宾】阿杜斜杠国际公务员完成近50个马拉松+越野赛事6年流瑜伽爱好者ACE（美国运动委员会）认证私人体能教练、ACE认证运动营养专家斯巴达SGX认证教练
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