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本期嘉宾，我的铁三女神，金海湖铁三年龄组蝉联冠军，我们俱乐部镇部之宝，第一场铁三比完发现自己怀孕了，在设计研究院全职工作，三岁娃妈，业余还开了个酒吧...认识她之前江湖就流传这是「人狠话不多」本尊。各路人听说我们要聊天，都纷纷让我赶紧套套大神到底是怎么练成的。我们从训练日常、心智和坚持，聊到人格的养成，让我得以窥见真正的「卷王」，是在心态和心智上的降维打击，不需要谈什么坚持，也没有挣扎，就是轻松，就是享受，就是盯着目标去实现。卷而不自知，是最高级的卷。【本期嘉宾】白蒙国家一级马拉松运动员国家一级铁人三项运动员
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