00:30 我发现我小红书留言50%以上都是关于，现在在工作中很痛苦，或者遭遇了打压排挤，不知道怎么办02:00 给大家分享一则读者的高能留言（aka 满分案例分析），遇到领导打压和同事排挤，如何安稳落地06:45 00后后生可畏，但其实对于有一定年龄和经验的人来说，大部分人是没有办法一走了之的08:40 如何面对排挤和打压？第一步是归因。你要知道他用的是什么花招，就不会被他牵着走。这里用我的个人经历总结几种常见花招16:50 精神离职绝对不是一问三不知或者左耳朵进右耳朵出！少看网上这种文章，只会让你从精神离职变成被动离职18:30 精神离职的核心是表演上班，表演上班的精髓是内心安静如鸡，但表面干劲满满今天是2024年的最后一天。上周特别的忙，但最新的播客还是赶在2024年发出来了。我会尽量保证周更的。 节目的最后，一首“夜空中最亮的星”送给大家。这首歌伴我度过了很多艰难的时光，也希望在新的一年能带给大家希望和好运。祝大家新年快乐！
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