00:25 我这么多年如一日的日程安排（我真的很有话语权说这个话题！）03:05 为什么我想说这个话题：我觉得我在新年寄语那篇文章说了一些正确的废话05:52 怎么样做好精力管理Part I: 如何高效搞定自己的本职工作11:49 怎么样做好精力管理 Part II: 如何用自己好不容易省下来的时间调整好状态18:40 大佬基本都拥有极其旺盛的精力，分享我认识的人的一些小趣事：沈南鹏，郑南雁，李斌的故事24:00 维持旺盛的精力，目的不是all in工作，而是过好丰沛的人生。一首李克勤的红日送给大家最后总结一下里面提到的几大方法：1. 做事抓重点。确保核心段落和数据的准确。不要亲力亲为2. 合理安排时间。确保自己能拥有大块完整不被打扰的时间3. 坚持运动。运动可以改变大脑供血，让思路更清晰4. 学会放空。保持旺盛精力不等于连续高强度工作5. 减少能耗。脑子用在刀刃上6. 补充维生素B和D（此处应有广告但是并没有）
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