👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 常常聽到朋友說要買維他命來吃?真的是「有吃有保庇」嗎? 一般而言，我們身體只需要非常少量的維他命就能維持正常的生理作用，從食物中就可獲得所需維他命，例如吃下一顆橘子，一天所需的維他命C就足夠了…… 所以只要均衡飲食，大部分所需的維他命都能得到，不一定要額外補充 維他命很重要，但是吃多了代謝不掉，反而會造成身體負擔，一般人每星期吃一、兩次就足夠了，但全素的人要適量補充維他命B12哦~ #維他命 #維他命C #維他命B12 #均衡飲食 #全素 ------------------------ 🎵 BGM-« HAPPINESS »from Bensound.com 🎵 -------------------------- Powered by Firstory Hosting
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