👍喜歡我們的節目? 請用3個小動作支持我們,讓更多人聽見優質內容: (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看! -------------------------------------------------------------------------------------- 現代的孕婦已非像傳統婦女營養不足,需要多補充肉類蛋白質,經過調查,多數的孕婦缺乏的營養素,主要是葉酸、鐵、碘,這是孕婦的三寶。 葉酸會影響胎兒神經系統的發育,鐵是造血的重要礦物質,胎兒的腦部發育需要有碘。要如何補充呢? 葉酸,主要都是在深綠色的蔬菜水果裡面, 鐵,在肉品、莧菜裡面都有, 碘,主要在紫菜和海帶裡,還有加碘鹽也是重要的補充來源。 鈣質若補充不足,骨骼發育也不好,所以要多喝牛奶,或者適度補充鈣片。另外,素食的孕婦一定要補充維他命B12。 #葉酸 #鐵 #碘 #鈣 #維他命C #維他命B12 #補品 #麻油雞 #孕婦 #嬰兒 #均衡飲食 Powered by Firstory Hosting
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