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文本節選自詹姆斯·克利爾的《原子習慣》，概述了如何建立和維持良好的習慣。作者強調身份認同在行為改變中的重要性，認為習慣是塑造你想成為什麼樣的人的途徑。書中探討了習慣的四個階段：提示、渴望、反應和獎勵，並提供了讓習慣變得顯而易見、有吸引力、容易和令人滿足的實用方法，例如建立習慣清單、運用執行意向和習慣疊加。文本還深入探討環境設計、社會影響和利用多巴胺循環等因素如何影響習慣形成。此外，作者也討論了如何打破壞習慣，例如增加阻力、使用承諾裝置，並提醒讀者要注意測量的陷阱，專注於過程而不是結果。
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