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《腦子翻一圈》 老人家更需要重訓！天阿！ 力量是唯一可以越練越多的身體能力！ ※何立安博士 《抗老化，你需要大重量訓練》遠流出版，封面真的有老人家 ※怪獸講堂 關於仰臥起坐 -- Hosting provided by SoundOn
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