😆3分鐘就有感！不喘，好適合懶人、運動新手、體弱者、長輩。要不要一起跑呢？ 😄上傳這天已經持續做5天了！如果姿勢正確，兩分鐘就飆汗了。不過這兩日，我有校正姿勢，做的久，不如做的對！做的安全不受傷！ 我是跑〈葉子老師超慢跑〉，比較不會傷膝蓋。 👉葉子老師超慢跑（氣功慢跑） https://youtu.be/Mt2-vrQZlrY?si=XK_IZojbQtoQv5al 👉https://youtu.be/ilkzRjeUllE?si=W3BVUPr2jpTR-WgU 👉徐老師的概念和片尾的收操 https://youtu.be/ePiD3lc2j1k?si=09xuX39X0CViooom -- Hosting provided by SoundOn
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