今日肯定句：Drink More Water 喝更多水I enjoy drinking water. 我喜欢喝水。Water is good for me. 水对我有好处。My body loves water. 我的身体喜欢水。I drink water often every day. 我每天经常喝水。My water intake is perfect. 我的水摄入量是完美的。I always drink enough water. 我总是喝足够的水。I feel hydrated and refreshed. 我感到水分充足，焕然一新。Water is delicious. 水很美味。I feel energized when I drink water. 我喝水时感到精力充沛。Water keeps me healthy and strong. 水让我保持健康和强壮。I thirst for water. 我渴望水。Water cleanses and protects me. 水洗净并保护着我。单词记忆：1.Intake 摄取/摄取量2.Enough 足够的/足够地3.Hydrated 水分充足的4.Refreshed 焕然一新的5.Delicious 美味的6.Energized 精力充沛7.Thirst 渴望8.Cleanse 洗净9.Protect 保护今日健身挑戰：- 15 Squats 15個深蹲- 20 Sec Plank 20秒平板支撐- 10 Push Ups 10個伏地挺身- 15 Crunches 15個仰臥起坐今日感想：没想到今天就感冒了，宇宙也是真会安排，昨天我才在讲健康的肯定句，说去年有多健康！但是今年的愿望就是希望在什么地方都很喜悦～我今天也有可能发烧，但是我还是起床了，只是打几个喷嚏，但是并没有很严重啦！今天早点把东西做一做然后多喝热水休息一下吧！
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