Live Longer 活的更长寿1. I feel young and vibrant. 我感到年轻而充满活力。2. I’m in excellent health. 我的健康状态极佳。3. I stay active and alert. 我保持活跃并保持警觉。4. I respect my mind and body. 我尊重我的心灵和身体。5. I am full of life. 我充满生机。6. I am grateful for my good health. 我对良好的健康感到感激。7. My body is in great shape. 我的身体状态极佳。8. I feel fit and healthy. 我感到身体强健并且健康。9. I take good care of myself. 我善待自己。10. I lead a healthy lifestyle. 我过着健康的生活方式。11. Living longer is easy for me. 对我来说，活得更长寿很容易。12. I live life to the full. 我充分地活着。单词记忆：1.Vibrant 充满活力的2.Active 积极的、活跃的3.Alert 警觉的4. Respect 尊敬5.In great shape 极佳状态6.Fit 身体强健、苗条7.Take good care of 好好照顾8.Lead a .. lifestyle 过着..生活9.Longer 较长的10.To the full 充实今日 Day 4 健身挑战：17 Squats 17个深蹲25 Sec Plank 25秒平板支撑12 Push Ups 12个伏地挺身20 Crunches 20个仰卧起坐今日感想：妈妈最注重健康却最早因为心脏病意外过世，爸爸总是抽烟喝酒作息不正常也活到了82岁，所以，我从来就不会觉得长寿是必然的结果，只是珍惜并活出每一个最好的当下！不要总说等我...就会...,今天就是我们最年轻的一天，用我们现有的资源在我们的舒适圈已经可以做到的小事情就是：让自己感觉是一个超级酷又快乐和充满爱的人！
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