Overcome Binge Eating. 克服暴食1. I eat healthy meals at regular times. 我定时进食健康的饭菜。2. My diet is good. 我的饮食很好。3. I am strong and determined. 我强壮而有决心。4. I respect my mind and body. 我尊重我的心灵和身体。5. I am in control of my impulses. 我能够控制我的冲动。6. I only eat what is good for me. 我只吃对我有益的食物。7. It’s easy for me to stop binge eating. 我能轻松地停止狂食。8. I have a healthy attitude about food. 我对食物有一种健康的态度。9. I enjoy eating at meal times. 我喜欢在用餐时间进食。10. I easily avoid unhealthy food. 我轻松避免不健康的食物。11. I’m in control of my eating habits. 我掌控着我的饮食习惯。12, I’m able to eat sensibly. 我能够理智地进食。单词记忆：1.Regular 定期的2.Determined 有决心的3.Respect 尊重4.Impulses 冲动5.Binge eating 暴食6.Attitude 态度7.Avoid 避免8.In control of 控制9.Habits 习惯10. Sensible 理智的今日 Day 10 健身挑战：30 Squats 30个深蹲45 Sec Plank 45秒平板支撑17 Push Ups 17个伏地挺身30 Crunches 30个仰卧起坐今日感想： 最近喜欢看一些极圈冒险的故事：像是“阿拉斯加之死 Into the Wild”、“12小时徒步12 Hour Walk”、“勇闯阿拉斯加33天The Comfort Crisis”，故事中的主人翁都是自愿了报名了极圈挑战，而获得更佳的身心状态！结论就是舒适圈可能会埋没你！大家开始动起来吧！不要等到春暖花开！现在就是最佳突破自己的时刻！
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