1. I’m able to tone up my body. 我能够使我的身体变得更有线条。2. Getting in shape for the beach is easy for me. 为了海滩而让身形变好对我来说很容易。3. I look great on the beach. 我在海滩上看起来很棒。4. My body is shaping up. 我的身体正在变得更有形。5. I feel confident in my beach wear. 我穿上海滩装感到自信。6. People admire my shape and figure. 人们欣赏我的身形和身材。7. I feel comfortable on the beach. 我在海滩上感到自在。8. I’m healthy and toned. 我身体健康且线条分明。9. I feel sexy and attractive. 我感到性感和有吸引力。10. I am totally at ease with my body. 我完全对我的身体感到自在。11. My body turns heads on the beach. 我的身体在海滩上引人注目。12. I love my amazing beach body. 我喜爱我的惊人海滩身材。单词记忆：Tone up 是身材变得更有线条Get in shape 瘦身Shape up 变得有型Confident 自信Figure 身材Attractive 有吸引力的At ease 自在Turn heads 回头、引人注目Amazing 惊人的今日 Day 20 健身挑战：42 Squats 42个深蹲1:25 Min Plank 一分钟二十五秒平板支撑30 Push Ups 30个伏地挺身45 Crunches 45个仰卧起坐今日感想：原子习惯的真谛在于，与其订立一个遥不可及的、崇高的目标，不如建立一个微小的习惯，一步一步地挑战自己。
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