今日格言Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百战百胜。—孙子节目更正：知己知彼百战不殆，这个读音‘殆’dai ：）谢谢更正的朋友们！！Day 10 自我察觉挑战How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何处理有压力的情境？是倾向于忧虑还是...？I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.我觉得有一点压力也会压出人的潜力，但例如有一段时间我在泰国必须要三点多起床，我发现一段时间后，我的身心会有些反抗。分享我自己（自由工作者）如何在各地调整时差工作：在亚洲各地，尽可能将工作变成早上的工作在北美洲的时候，有12-15个小时的时差，尽量也是早早起床和学生同步在欧洲，下午的时候工作，早上和晚上都是自己的时间“30日自我觉察的挑战”可以透过以下管道下载Line的官方帐号是@flywithlily微信的官方帐号是 Englishfit回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

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