今日格言："In the process of letting go, you will lose many things from the past, but you will find yourself." “在放手的过程中，你会失去许多过去的东西，但你会找到自己。”Day 28 挑战问题: How can you practice gratitude for what you have while letting go of what no longer serves you?中文翻译:“你如何在感恩现有的同时放下不再服务于你的东西？”My Answer:"I usually take 5 minutes in the first hour of my day for a gratitude journal. I review something nice from my previous day and thank the lessons I learn through difficult emotions. Those are the things I truly need to let go of. As for my physical space, I’m grateful I’ve been able to live my dream of traveling and don’t need to carry much with me."中文翻译:“通常在每天的第一小时，我会花五分钟进行感恩日记。我会回顾前一天的美好事物，并感谢在困难情绪中学到的课题。这些是我真正需要放下的东西。对于我的物理空间，我很感恩自己能够实现旅行梦想，而不再需要携带太多东西。”单词记忆:1. Gratitude journal (n.) 感恩日记2. Review (v.) 回顾3.Lesson (n.) 教训、经验4. Difficult emotions (n.) 困难的情绪5. Physical space (n.) 物理空间如果你也渴望拥有更多时间，无论是用来学习英语、追求梦想，还是为生活增添更多的从容与快乐，那就来参加我们的免费30日早起挑战吧！在这个挑战中，你将有机会加入我们的云雀实验室，体验早起的力量。只需点击节目简介中的连结，访问我们的网站flywithlily.com，立即订阅并开始你的早起之旅。一起发现每天多出的这段美好时光，如何改变你的一天、甚至整个生活。我们在挑战中等你喔！

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