自我懷疑會讓我們做任何事都沒把握，缺乏安全感，到處尋求肯定，到最後會把自己的心搞得好累，但就算累還是繼續努力的把事情做到200分，如此一來就變成一個惡性循環。我們每個人或多或少都會發生自我懷疑的情況，要如何降低自我懷疑甚至可以做到停止自我懷疑呢？ ? 本集重點你是否有自我懷疑的症頭？學會與孤獨共處好好吃飯，感受活在當下每天對自己說「我好棒」分辨內心小劇場寫一本覺察筆記不要活在別人的期待裡 ? ? ? 歡迎加入『人類圖自學筆記』不公開社團 定期分享人類圖日常生活實踐筆記 https://www.facebook.com/groups/895586138155976 ? 課程&工作坊請私訊IG或FB Instagram https://www.instagram.com/anca_lovearth/ Facebook https://www.youtube.com/channel/UCmikyA58KvwTAL7oT03w_OA ? 商業/個人品牌服務 Instagram https://www.facebook.com/newcotw/ Facebook https://www.instagram.com/newco.creative/ ? 聽眾來信/合作邀約 [email protected] ? 歡迎斗內我製作更多優質好聽的節目！ https://open.firstory.me/join/msanca 如果你喜歡這個頻道，歡迎在各個平台按下訂閱，這樣你才能在第一時間收到新集數的通知，如果你是在Apple Podcast聽到這個頻道，請幫我評分並且告訴你的聽後感。 Powered by Firstory Hosting
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