生活在高齡化社會裡的現代人，可以說「大部分的人生都在退化」，在傳統的認知裡，老化是一個健康一去不復返，需要依賴醫療保健或長照體系來維持生活的方式，殊不知半世紀以來的運動科學領域裡，早已發掘了後天提升身體素質、抵抗老化的方法。今天寶島有意思邀請到「怪獸訓練」的創辦人何立安，身兼教練的他，因為幫自己的父母親訓練，成功改善兩老的體力與肌力，遠離吃藥看病的日子。 主持人：賴靜嫻 來賓：何立安 怪獸訓練創辦人、體育博士 主題：抗老化肌力訓練不可或缺 怪獸訓練何立安談熟齡健身️ 本集播出日期：2021.03.10 Youtube：https://youtu.be/kPQReN2vok8 Podcast：https://reurl.cc/q8o8GR FB：https://www.facebook.com/superfm1800 #何立安 #怪獸訓練 #熟齡健身 #重訓 #抗老化 #寶島有意思 -- 寶島有意思 準時放送 18：00 北部-寶島新聲 FM98.5 桃竹-新竹之音 FM97.9 雲嘉-嘉義之音 FM91.3 台南-都會聲音 FM99.7 花蓮-希望之聲 FM90.5 22:00 中部-大千電台 FM99.1 Powered by Firstory Hosting
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