人體的活動🏃🏻多數都受到體內時鐘的影響🕙， 當體內時鐘有問題我們的身體就會變差還會生病😷。 這本書會用科學的👨🏻🔬方式告訴你如何有效的運用你的一天✅。 開頭簡介及身體的另一個時間 （00:00-03:25） 美好的早晨時光 （03:26-08:27） 中午的飲食休息及微笑的好處 （08:28-13:54） 晚餐時間及如何提升睡眠品質 （13:55-18:41） 減肥的小撇步及甜點、宵夜的危害 （18:42-25:39） 壓力的影響 （25:40-27:45） 總複習、心得 （27:46-31:28） IG:山姆書書 在Apple podcast、Google podcast、Spotify、KKbox、Sound on 都能收聽山姆書書 聽完覺得不錯的話，除了評論區五星鼓勵之外也可以抖內我，讓我更有動力做下去🥹， 繼續為大家分享好書😉 https://pay.soundon.fm/podcasts/b1923f1d-3694-4515-9d81-ba77e1ec8b54 -- Hosting provided by SoundOn
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