預防勝於治療，預防做得好，包你沒煩惱。 這集會告訴你：如何讓自己放鬆以及如何改變自己的心態來預防憂鬱。 IG:山姆書書 在Apple podcast、Google podcast、Spotify、KKbox、Sound on 都能收聽山姆書書 聽完覺得不錯的話，除了評論區五星鼓勵之外也可以抖內我，讓我更有動力做下去🥹， 繼續為大家分享好書😉 https://pay.soundon.fm/podcasts/b1923f1d-3694-4515-9d81-ba77e1ec8b54 -- Hosting provided by SoundOn
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