👨🏻⚕️這本書是藉由阿德勒的心理學的理念來告訴大家如何擺脫消極的情緒和思維，☑️建立健康的人際關係👫🏼，接納自己，建立勇氣🙆🏻♂️。想要過的幸福，我們就需要勇氣💪。而這個勇氣就包含了被討厭的勇氣。 開場簡介 00:00-02:12 否定心理創傷的目的論 02:16-06:27 跟自己比就好 06:29-13:33 課題分離 13:35-19:24 社會意識：接納自我、信任他人、貢獻他人 19:25-26:39 活在當下 26:40-28:08 總複習 28:16-32:14 EP4.情緒勒索 https://podcasts.apple.com/tw/podcast/%E5%B1%B1%E5%A7%86%E6%9B%B8%E6%9B%B8/id1630531870?i=1000577317264 山姆書書Youtube: https://www.youtube.com/channel/UCZASxhYjgJyogxEdNPai5Gw 更多山姆書書的其他平台 https://solink.soundon.fm/sambook?fbclid=PAAaYLJSjGRhjlSpWSKhuOKxSQYocc1F9aQdn8vEaZDLKzhWJjp3Jgmu9d1S0 -- Hosting provided by SoundOn
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