🤔習慣就是一開始需要經過思考或是刻意去做的行為，⏳那這個行為經過一段時間之後，不需要思考卻也能持續的做💪，就叫做習慣✅。 🙋🏻♂️我們人每天做的事情跟行為，🆙有超過百分之四十都是來自於習慣，所以習慣對我們的影響其實是很大的😯 📖這本書會透過真實的故事跟科學的實驗👨🔬來告訴我們，習慣是怎麼來的，🆕新的習慣要如何養成，🚫舊的習慣又該如何改掉。 開場簡介 00:00-01:50 習慣如何運作 01:51—07:41 在習慣迴路中加渴望跟信任 07:42-11:44 改掉壞習慣及培養好習慣的技巧 11:45-15:30 心得 15:31-17:18 一千萬人都說有效的輕鬆戒菸法 https://podcasts.apple.com/tw/podcast/%E5%B1%B1%E5%A7%86%E6%9B%B8%E6%9B%B8/id1630531870?i=1000581915528 原子習慣 https://podcasts.apple.com/tw/podcast/%E5%B1%B1%E5%A7%86%E6%9B%B8%E6%9B%B8/id1630531870?i=1000583499484 山姆書書Youtube: https://www.youtube.com/channel/UCZASxhYjgJyogxEdNPai5Gw 更多山姆書書的其他平台 https://solink.soundon.fm/sambook?fbclid=PAAaYLJSjGRhjlSpWSKhuOKxSQYocc1F9aQdn8vEaZDLKzhWJjp3Jgmu9d1S0 -- Hosting provided by SoundOn
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