😮💨我們現代人因為各種原因而導致很多人都有慢性腦缺氧的問題。那如果腦缺氧的話，各種毛病都會跑出來，🩺所以要怎麼樣改善腦缺氧的問題對我們的身心靈來說可以說是非常的重要。 ———————————— 大腦缺氧的原因(01:30) 伸展放鬆(03:53) 超呼吸法(05:53) 總結、心得(08:36) ———————————— EP45.自律神經超圖解 https://reurl.cc/QRa5dZ EP51.冥想正念手冊 https://reurl.cc/nv0Gxd ———————————— 你願意用50 元抖內支持我繼續分享好書嗎？🥹 https://pay.soundon.fm/podcasts/b1923f1d-3694-4515-9d81-ba77e1ec8b54 合作邀約：[email protected] 更多山姆書書的其他平台 https://reurl.cc/09GrNY ———————————— 基礎呼吸：腹式呼吸（吸氣四秒，吐氣八秒）x3 恢復疲勞、改善焦躁、提升記憶力、判斷力跟思考能力。 放鬆呼吸：腹式呼吸（吸氣四秒，屏住呼吸四秒，吐氣八秒）x5 冷靜下來、消除緊張的感覺。 戰鬥呼吸：胸式呼吸（吸氣四秒，吐氣四秒）x5 提神、提升我們的專注力跟行動力。 -- Hosting provided by SoundOn
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