🦠我們身體內很多慢性疾病形成的原因其實都是由小小的炎症慢慢發展起來的。 所以，如果我們想要活得長壽、活得健康，🔑關鍵就是在於控制好炎症。 ———————————— 認識炎症(01:24) 什麼原因導致發炎？(04:00) 如何避免慢性發炎(06:14) 總結、心得(07:53) ———————————— EP61.90%的病控糖就會好 https://reurl.cc/G5E5RD EP45.自律神經超圖解 https://reurl.cc/EgRgMA EP40.最強疲勞恢複法 https://reurl.cc/qnNnAD EP37.為什麼要睡覺？ https://reurl.cc/xpQpME ———————————— 你願意用50 元抖內支持我繼續分享好書嗎？🥹 https://pay.soundon.fm/podcasts/b1923f1d-3694-4515-9d81-ba77e1ec8b54 合作邀約：[email protected] 更多山姆書書的其他平台 https://reurl.cc/09GrNY -- Hosting provided by SoundOn
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