想要有高情商，關鍵就在於我們能不能管理跟控制我們的情緒。 👨🏻🔬研究發現，透過學習情緒管理，可以重新塑造我們的大腦🧠迴路， 🆙提高我們的學習能力、🙋🏻♂️保持良好的人際關係，還能讓我們的心理狀態更健康。 ———————————— 情商的重要性(00:53) 自我察覺(02:51) 同理心(04:42) 總結、心得(07:23) ———————————— EP51.冥想正念手冊 https://reurl.cc/Q5ARdp EP63.垃圾車法則 https://reurl.cc/d1kn08 EP68.不反應的練習 https://reurl.cc/jQZW7Z EP79.讓自己不生氣 https://reurl.cc/aZmqr4 ———————————— 用50塊就能抖內支持我說書😉 https://pay.soundon.fm/podcasts/b1923f1d-3694-4515-9d81-ba77e1ec8b54 合作邀約：[email protected] 更多山姆書書的其他平台 https://reurl.cc/09GrNY -- Hosting provided by SoundOn
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