想要活得健康長壽並不是要盲目地遵循一套方法，因為沒有一套健康長壽的方法可以適用於所有人。 ————————— 運動(01:59) 飲食(05:08) 睡眠(08:12) 總結、心得(10:52) ————————— EP83.瘦一輩子的本事 https://reurl.cc/K8pV3g EP86.薩提爾的自我覺察練習 https://reurl.cc/GnoMjZ EP79.讓自己不生氣 https://reurl.cc/W0kpG9 EP59.我可能錯了 https://reurl.cc/eM6jyL EP37.為什麼要睡覺？ https://reurl.cc/XA4vZj ————————— 用50塊就能支持我說書😉 https://pay.soundon.fm/podcasts/b1923f1d-3694-4515-9d81-ba77e1ec8b54 合作邀約：[email protected] 更多山姆書書的其他平台 https://reurl.cc/09GrNY -- Hosting provided by SoundOn
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