想要有效的培養好習慣改掉壞習慣嗎？ 你相信微小的改變就能帶來巨大的成就嗎？ 不要低估習慣的威力！好的習慣真的很重要！ 決定我們成敗的往往就是我們日常生活的習慣！ IG:山姆書書 在Google podcast、Spotify、KKbox、Sound on 也能收聽山姆書書 聽完覺得不錯的話，除了評論區五星鼓勵之外也可以抖內我，讓我更有動力做下去🥹，繼續為大家分享好書😉 https://pay.soundon.fm/podcasts/b1923f1d-3694-4515-9d81-ba77e1ec8b54 開場、習慣的原理(00:00-7:47) 習慣法則1讓提示顯而易見(7:48-12:29) 習慣法則2讓習慣更有吸引力(12:30-16:14) 習慣法則3讓行動輕而易舉(16:15-20:40) 習慣法則4讓獎賞令人滿足(20:41-24:19) 總複習及心得(24:20-27:35) -- Hosting provided by SoundOn
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