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Q：認知症予防のために、何歳ごろから7時間寝るべきですか？ Q：一人暮らしの母に認知症状が出てきて心配です。何か日常的に予防として出来ることがありますか？ Q：60歳になりました。今から認知症予防としてできることはありますか？
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