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山田悠史「医者のいらないラジオ」

#180 運動は、0より1。Whatever Methodで続けましょう。#ちょうどいい運動習慣

20 Sep 2022

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Whatever methodとは? とにかく続けられることを、続けられる頻度で。 「これさえやればいい!」は偽物の安心感なのかもしれない。

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