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多くの方の関心がある高血圧。 基本をおさらいし、予防法をチェック。 コツコツと、王道の方法で、未来への投資をしましょう！ ・高血圧の目安（ ×140/90mmhg） ・高血圧と将来の病気の関係（心筋梗塞・脳梗塞） ・原因は明らかではない場合が多い。 ▶︎予防法 ・減塩、野菜・果物の摂取、体重の減量、有酸素運動、節酒＆禁煙 ・DASHダイエットとは？ その効果やいかに ・血圧を下げるサプリや飲み物・食べ物の真意は…？
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