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山田悠史医師は、「誰しもファスティングの経験がある」と言います。 これってどういうこと？ 「Breakfast」にこめられた意味とは？ 「物事には必ず、良い面と悪い面が」 「リフィーディング」にご注意を。 時間を決めた食事にどんな意味があるかを調べた研究の結果には驚きました。 （碓氷）
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