朝の習慣で「健康にいい」と言われているものの中には、科学的根拠が確からしいものもあれば、効果がはっきりしていないものも。今回は、本当に健康にいい朝習慣と、実はよく分かっていない習慣を検証するべく、山田先生に解説をお願いしました🔍✨▶︎ このルーティンが健康にいい…は本当？それとも不確か？ 🤔1️⃣ 朝一番に白湯を飲むべき？ 💧2️⃣ 朝ごはんを食べられない日も…どうしても食べなきゃダメ？ 🍞🥑 3️⃣ 朝に日光を浴びると健康にいいって本当？ ☀️▶︎ 🧠 クイズで楽しく健康知識UP！ 「医者のいらないTV」はこちら📺✨🔗 https://youtube.com/channel/UCkvLugjoJsKN_6HZhpRTpkw?si=ELW117yEDibO8PPy
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