Description
10万人以上を30年追跡した大規模研究で、「健康で長生きする人の食事パターン」が明らかになったそうですが…？今回は、“健康な加齢”を目指すために、日々の食事でできることと、今回の研究について伺います！・どんな食品を積極的にとると、健康的に年齢を重ねやすくなるのでしょうか？ ・逆に、避けたほうがいいとされている食品はどんなものですか？ ・「完璧な食事」でなくてもOKとのことですが、何から始めればいいでしょうか？・明日から気をつけたい、３つのアドバイス
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