人生をより楽しむために「新しい習慣を身につけたい！」と思っても、なかなか続かないことも多いですよね。 今回は習慣化の科学や、行動を変えるためのヒントについて山田先生に伺います。💬Weeklyトークテーマ「#明日を変える新習慣」✨️①習慣化をするにあたって一番大切なこととは？②一番大切なことができたら、次にすることは…ぜひ放送を聞いてみてくださいね！——————————————————————————————▶︎ 🧠 楽しく健康知識UP！ 「医者のいらないTV」はこちら📺✨🔗 https://youtube.com/channel/UCkvLugjoJsKN_6HZhpRTpkw?si=ELW117yEDibO8PPy——————————————————————————————
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