#自分のトリセツを見直すEx. 自分を深く知るための自己分析方法🔍／「私ってこういう人間」という発見👀／新しい自分を受け入れるための考え方💓…など“自分のトリセツ”を持っていますか？性格・習慣・心と体のクセを知ることは、ストレスや不調を減らすだけでなく、よりよく生きるための武器になるかもしれません。💬先生に伺います：1. 先生は「自己分析」をしますか？医療現場で受けた分析とは…？2. ジャーナリング、お互いの取説をご紹介！——————————————————————————————▶︎ 🧠 楽しく健康知識UP！ 「医者のいらないTV」はこちら📺✨🔗 https://youtube.com/channel/UCkvLugjoJsKN_6HZhpRTpkw?si=ELW117yEDibO8PPy——————————————————————————————
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