サウナと入浴、どっちがいい？ 朝の運動と夜の運動、最良なのは？そして「牛乳は体に悪い？」。 私たちが信じてきた“健康の常識”が、最新科学でどんどん塗り替えられています。 今回は、山田悠史先生の新刊『最新科学が覆す 体にいいのはどっち？』（サンクチュアリ出版）をどこよりも早く取り上げ、気になる中身と制作の裏側を伺います。💬先生に伺います：1. どんな方にこの本をおすすめしたいですか？ 2. 執筆秘話を教えてください！——————————————————————————————▶︎ 🧠 楽しく健康知識UP！ 「医者のいらないTV」はこちら📺✨🔗 https://youtube.com/channel/UCkvLugjoJsKN_6HZhpRTpkw?si=ELW117yEDibO8PPy——————————————————————————————
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