バランスのよい食生活が健康の基本だとよく言われますが、実は手間をかけなくても自然と叶えられるコツってありますよね。忙しい年の瀬を控え、“ラクして整うごはん”でいきたいですが…今回は、普段の雑談の延長で「ズボラ飯でも十分、健康ごはん叶うよね？」「でもどんなことに気をつけたらいい？」を深掘りします。①ズボラに見えて実はヘルシーなごはんって、どんな組み合わせがありますか？②おさせておきたい、忙しい日のメニューの決め方ってありますか？③これだけは避けたいズボラ飯の罠ってありますか？④知りたい！超加工食品の定義とは？——————————————————————————————▶︎ 🧠 楽しく健康知識UP！ 「医者のいらないTV」はこちら📺✨🔗 https://youtube.com/channel/UCkvLugjoJsKN_6HZhpRTpkw?si=ELW117yEDibO8PPy——————————————————————————————
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