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身体を病気から守るためには、３つのことを考えるべきと言われているそうです。 そのひとつが生活習慣。生活習慣の中でも重要な食生活について特に掘り下げてききました。 山田悠史医師にズバリ「健康ですか？」と質問したところ、その答えは意外なものでした。
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