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「感情の起伏が激しく、人間関係に依存し、自己肯定感も底辺…そんな“メンヘラ”だった私。転機となったのは『降伏論』という考え方でした。弱い自分を受け入れることで、どうやって感情をコントロールできるようになったのか。リアルな体験をお話しします。」
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