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嫌いな人・苦手な人。誰にでも一人はいますよね。でも、本当に大切なのは“嫌いな人をなくすこと”ではなく、嫌いな人に心を乱されない自分をつくること。今回は、私自身の経験と心理学の研究を交えながら、・「嫌い」という感情の正体・嫌いな人が映す“自分の影”の見つめ方・相手を変えずに自分の反応を変える方法・境界線（バウンダリー）を守りながら心を整える術についてお話しします。人間関係は“好きか嫌いか”ではなく、どんな距離で関わるかで決まります。感情に支配されない在り方を、一緒に整えていきましょう。
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