免費追蹤,更新資訊不漏接: https://open.firstory.me/join/clh1qknlp0h0s01w286nq3i04 加入會員,支持節目: https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04 留言告訴我你對這一集的想法: https://open.firstory.me/user/clh1qknlp0h0s01w286nq3i04/comments 歡迎您用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 六個月的線上陪伴計畫報名表: (2025.07 第二階段開始) https://reurl.cc/7KzaRb 「布姐的交誼廳。陪你聊人生聊職場」Line 社群 https://reurl.cc/36NWEL(密碼:love) 本集重點: 氣場從肢體養成:魅力不是天生,而是可以透過走路、站姿、手勢、眼神與點頭訓練出來的。 走路就是氣場起點:從腳跟先著地、肩頸放鬆、手自然擺動,就能展現沉穩自信。 站姿有技巧:不是抬頭挺胸,而是抬頭提腰+雙腳與肩寬一致,打造穩定而有力量的形象。 手勢放對位置、夠大夠久:讓身體語言支持語言內容,提升影響力與信任感。 眼神交流是領導者關鍵:眼神專注、穩定,才會讓人感受到信任與力量。 點頭如捣蒜 NG:練習沉穩、有力的一次點頭,比頻繁點頭更具領導氣勢。 外在訓練連結內在自信:練習的過程不只是肢體調整,也是內在狀態的轉變。 氣場可以透過「想像」練習:想像自己是個「發光體」,內在狀態會自然轉變。 改變自己才能改變別人對待的方式:當你散發自信與氣場,別人也會用更高標準對待你。 魅力領導的核心,是教會別人怎麼對待你:氣場不是壓人,而是清楚自我界線與價值 書籍:《魅力領導學》 https://www.books.com.tw/products/0010892632 👩🦰主持人布姐 在四十幾歲時為自己創造一個自己喜歡的工作 : 職場生涯教練/講師/顧問及內容創作者 曾經是跨越時區的外商大中華區業務營運經理人 ,帶領團隊上百人。 陪伴你 [聰明工作] x [創意生活] ,創造屬於自己理想的人生樣貌。 人生策略|職場溝通|領導力|個人品牌 ◼︎ 更多關於職場生活文章:FB: 布姐陪你聰明工作創意生活 https://www.facebook.com/thecareerlife ◼︎【商業合作邀約】[email protected] ◼︎. 訂閱免費電子報:https://loveletter.thecareerlife.com ◼︎. 歡迎你用一杯咖啡支持我持續創作 : https://pay.soundon.fm/podcasts/a11a2120-4bc4-4fb2-813b-135bd96e5868 ---- ◆ 布姐的沙發音樂 Intro Music : "Airport Lounge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting
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