這集彧覽群書的閱讀筆記 跟大家分享近年火紅的新單詞-餓怒 你有餓到生氣發怒過嗎？ 飢餓的力量會改變我們的情緒 透過覺察自己是屬於哪種飢餓 提前預防，當下吃對，戰勝餓怒！ 0:09 餓怒是什麼？ 2:43 影響餓怒的三種生理因素 6:30 餓怒的四種類型 13:00 餓怒循環 15:55 餓怒管理 非常期待能收到你的想法與回饋： https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting
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